Salida Christian Counseling
Practice Mindful Eating
An Excellent Tool For Reclaiming Your Health, Eating Better and Overcoming Eating Disorders
Print this mindful eating scale. Use it as much as possible. Ask yourself what number you're at with hunger and fullness.
The key is to go easy and be forgiving of yourself as you make changes in your eating habits.
-Steve Garufi, LPC
Note: Image courtesy of Camerin Ross, an Intuitive Eating & Body Image Skills Coach.
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